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We are definitely into cold, flu, and “stomach bug” season. In my last post, I looked at some natural ways to help boost the immune system. Essential oils- especially those in Verefina’s Immunity Line- are an important part of my family’s tool kit for preventing illness. The products in this line are made with a blend of five essential oils (clove, cinnamon, lemon, eucalyptus, and rosemary) that help eliminate germs from the home and support the...

We are now in that time of year when colds, flu, stomach bugs, and other unwanted illnesses spread easily. Getting sick is never fun, but there are a number of things that we can do to help prevent illness and support our immune systems naturally. Washing your hands with pure soap and water, eating a healthy diet, and getting a little sunshine everyday go a long way toward maintaining good health. Here are eight simple ways that you can boost you...