3 Natural Ways to Relieve Stress and Anxiety
Posted by Katie Zapotoczny on 28th Feb 2017
We all know how it feels to be under stress. It can impact health negatively. And high levels of stress and anxiety can even impact one's ability to function. Fortunately, there are several natural approaches that you can take to ease stress and anxiety. 1. ExerciseRegular exercise improves overall health and one's sense of well-being. Exercise increases the production of endorphins, the brain's "feel good" neurotransmitters. Higher-intensit...
Read More